Why do I get physical signs of anxiety even when I’m …

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    Injury. There have actually been tests and research studies done that verify when an individual is traumatized, whether by an ied taking off beside them in Iraq, or being raped, or getting in a bad automobile mishap, every single cell in the body is affected. Releasing this injury can best be facilitated by working with therapists who have a feel for this (even if they don’t discuss all of it by doing this, and even if they do not call what you have “trauma”) or with spiritual people who have a shown giftedness in this area of their ministries.

    I had a close associate who had a badly abusive youth. How he is still standing is beyond me. By 35 he was almost completely closed down by rheumatoid arthritis and on sleeping pills and anti-depressants and other medication for his physical and mental ailments that were ALL an outcome of his youth abuse.

    He happened to go to a conference where a healer was speaking; this therapist had actually learned that trauma has this huge influence on the whole physiology of an individual, so she had actually begun to approach individuals requiring recovery from this perspective. She quietly prayed for this man after identifying who it remained in the crowd that had all the signs that she felt called to wish. She laid hands on him, and he was healed. Today he speaks in front of groups, he is off all medications other than one, and he moves like any other regular person, and is handling the bit of additional weight he placed on during all the inactive years.

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    Yes, it is stress and anxiety. Why you’re asking on here, since you’re worried. You’re signs are anxiety, since you’re always subconsciously nervous, the stress and anxiety simply doesn’t feel the same as it did when it first hit you. You have what’s called Generalized-anciety disorder. You do not even need to have a trigger in order for you to feel nervous, it just strikes you, as soon as you get up, as soon as you put down or do anything. The anxiety strikes you first THEN come the nervous ideas. I’m the very same. Headaches, unstable hands, chest pains and so on. It’s tough, really tough to handle. It hits me every night, I drop off to sleep and sleep well … then I get up, I’m fine for a few mins then boom headache, unstable hands. However it isn’t your ideas at this moment causing you anxiety, it’s your anxiety triggering you the distressed ideas. I fight with it daily.

    Just a fast question, do you have tight neck muscles in the back of your neck? Because if so then that possibly might be the reason for the headache … these muscles are linked, so all the tension comes from the back, neck and into the head. They’re called stress headaches, nevertheless few individuals know that extreme stress and anxiety can cause chronic migraines that are agonizing. If you have extreme stress and anxiety for long periods and it then establishes to subconscious stress and anxiety you most likely have chronic headaches. Im not detecting you naturally, this just originates from personal experience. It’s distressing to hear. I’m on painkillers daily however they never assist me, simply speak with a physician, get assist if you can. Though not many medical professionals nowadays really care.

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    The conscious mind is calm but the subconscious mind is stressed/anxious, some get physical symptoms some develop state of mind swings or OCD’s that are not considered medical.

    Science is showing that anxiety is produced in the ideal brain, mindful and subconscious thought are just sound levels in our head.

    There is no mindful nervous idea it is all subconscious we may have suppressed it this can trigger PTSD, I practice EGMi which blocks best brain usage maximising left brain logical/positive idea and sensation.

    In this state of mind there is no stress and anxiety mindful or subconscious and we have absolutely nothing to reduce, TMS is trying magnets to do this with some success however who wishes to wear a magnet hat.

    It’s challenging to say why you are experiencing signs of stress and anxiety

    when you are calm. A little more info would be handy.

    What I know about anxiety is that it is triggered by current terrible or

    undesirable occasions or you have residual anxiety from an earlier time

    in life, maybe your youth.

    Since you have been identified through screening, I question if some

    short-term therapy has actually been suggested as well as some moderate

    anti-anxiety agents.

    I am reluctant to provide other services such as meditation and

    breathing exercises because sometimes these exercises may

    trigger more stress and anxiety.

    You may want to provide more info and experts at Quora

    can assist you with some alternatives to my tip.

    Take care

    Right this immediate, I’m feeling just like you explain. I’m apparently calm, there’s no danger, no concerns, and yet I feel it. You know why? I’m not really “calm”, and neither are you. There’s something, somewhere in your mind that keeps recognizing some sort of threat, and hesitates or wishes to running away from it. I know what it is that’s making me seem like this, and if you’re anything like me, you know it too, whatever it is that is keeping you like that.

    I do not really understand how to make it stop. What I do is just take a break, walk around a little bit, breath, and after that simply try to complete what I was doing. It assists, but at least in my case, I hardly ever feel totally relaxed.

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    I fight with physical signs even when I do not feel distressed, too. If you’ve had anxiety for a substantial time period (I’m talking years), then the physical signs will still be there even when you’re feeling calm. I would start doing things to assist even when you’re feeling calm. There’s meditation, acupressure tapping, taking a walk in nature– generally anything that relaxes you. And do those things (or whatever you delight in doing) even when you’re not in a distressed state. It might have significant benefits and your physical symptoms may start to decrease.


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    I experience the same thing. I could be seeing TELEVISION, talking with somebody, and even putting down and unexpectedly feel lightheaded and shortness of breath. I went to the ER twice in 2015 thinking I was having a cardiovascular disease. They found absolutely nothing incorrect. I’m taking anxiety medication and I am a lot better, however still experiencing the lightheadedness and shortness of breath. It comes out of no place. However I likewise believe it is unconsciously from a deep sense of danger. I feel the body plays tricks on me and make me believe there is something wrong with me physically. But it is anxiety.


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    I would have to agree with some of the other posters, more than likely, if you are experiencing these symptoms in a calm state, you are actually still experiencing stress and anxiety. This is unusual, however it can take place, especially when you aren’t focusing most of your attention on your stress and anxiety itself. If this continues to happen, I would suggest meeting with a psychotherapist who can assist you recognize your stress and anxiety triggers and teach you coping mechanisms.


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    You may be calm however unfavorable ideas might come which could offer you anxiety. Simply being calm is not enough. Learn to relax. Practice it daily. Then whenever stress and anxiety strikes you simply utilize that technique. When you do this consistently it will start happening immediately

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