What’s the cause of your depression?

  • The reason for anxiety is not simply chemistry, traumatic events, genetic predisposition, a bad childhood etc., that is why nothing truly works versus it, and anxiety is galloping. I have a totally various take on it. Excuse me the long text, I normally choose little, basic descriptions, nevertheless it is essential to comprehend and explore this crucial plague on humankind and our lifestyle thoroughly.

    Anxiety and associated mental conditions are so essential that the World Health Organization, the world’s foremost authority on human health, has actually declared a state of emergency situation and a call to arms to all the Health ministries and all scientists to combat an epidemic that they project will get rid of cardiovascular disease as the top killer, the primary cost to societies and economies and the primary detriment to human lifestyle and health and wellbeing by2025 This epidemic is depression and associated mental disorder, and they honestly declare that they have no concept regarding why it is broadening so quickly or what to do about it. Why is it spreading at such an incredible rate, becoming humankind’s greatest health risk?

    Given that the introduction of contemporary psychiatry, psychology, psychoanalysis and psychotherapy just 120 years earlier, the practices have actually conquered the world and formed a multibillion dollar market in combination with the enormous pharmaceutical market for psychological health drugs where many, such as Prozac and Valium have actually ended up being home names. Countless people live lives where their shrink and prescription medication types parts of their routine, and the expansion of therapists is not limited to the richest nations, Buenos Ayres in Argentina being the city with the most psychotherapists per capita by a huge margin. In addition to standard therapy there is an ever more popular option healing market with workshops and retreats replacing traditional vacations for an ever growing audience. Why is it worsening instead of much better considering that the world is putting increasingly more resources and effort into resolving it? Why does not anything work, why has it end up being, as numerous scientists call it, “The quiet epidemic”? More and more syndromes emerge, such as PTSD and ADD, and in lots of nations individuals get disability benefits for depression, frequently for a lifetime. How come all these efforts in fact speed up the epidemic of depression, rather than reduce it?

    Previous epidemics such as the plague or smallpox preyed mainly on the poor and the impoverished, those without any access to clean water, health care, the ones with limited resources. The anxiety epidemic spares nobody, to the contrary, typically the abundant, the beautiful and the effective tend to suffer from it more than the impoverished, as exemplified by the suicides, the detox centers and the psychological concerns among the effective and appreciated elites of Hollywood and Beverly Hills. According to World Health Company figures, the UK has the same suicide rate as Swaziland, double that of Ghana. Germany, Kyrgyzstan, Switzerland and Ecuador share the very same suicide rates at 50%greater. In the United States where the therapy, recovery and pharmaceutical markets become part of the culture, suicide rates are even greater and in rich nations like Sweden with the very best social care people kill themselves even more! Why?

    Why, when according to every United Nations fact, we as mankind have never had it so good? In spite of requirements and hardship lines rising continuously, poverty rates are dropping below 10%worldwide for the first time in human history, some kind of required and free education for children exists in even the poorest countries along with some sort of universal health care system, pension and social care systems. These principles didn’t even exist simply a century or more earlier anywhere in the world, but we are constantly infuriated at their inadequacies! More people live today in democratic routines than in authoritarian routines than at any time in human history, fundamental human rights are acknowledged and appreciated in more nations than ever previously, less individuals are homeless than ever prior to and there are less people involved in wars in the last fifty years than any other time in history. Slavery is less than ever with even the most fanciful estimates by anti-slavery motions declaring it to be less than 0,7%of the population, including all types of indenture or forced labor in totalitarian regimes. Simply a century and a half ago the number was 13%in the United states, two centuries ago it was 25%and 2 and a half thousand years ago in enlightened ancient Athens, the developer of democracy, slaves consisted of over 85%of the population. Slavery was legal in the majority of the world a couple of a century back, and women not just had no rights to vote however it was disputed whether they even had souls! Life expectancy has risen worldwide by over 70%in the last century alone and many health concerns that were deadly are now treated quickly by the advances of medical sciences in a routine fashion, consisting of things as exotic as organ transplants! The internet supplies all the world’s understanding to everybody, whereas before it was only the fortunate couple of who had access to it.

    Why then, exists so much discontentment and suffering about the world and humanity, why do many people struggle with a constant worry and sense of foreboding, stress and anxiety, anger and anxiety? Why are we so judgmental of human civilization and ourselves despite our extraordinary progress from violent hunters, scavengers and cavemen struggling to endure on a daily basis just a few thousand years ago? And if we are so worried and doing so much and dedicating so many resources to our psychological health, why are we so miserably failing?

    I propose that the reasons depend on what every sort of healing and treatment, whether traditional or alternative focus on: Injury. Finding injury, revealing trauma, reassuring injury, accepting trauma, relieving trauma. However we have evidence that they are all barking up the wrong tree. How can one recover an illness if its causes are misinterpreted? In fact, by putting the emphasis on injury, we are producing a prevalent victim mentality and culture, feeding the problem. Lots of people without any apparent trauma are motivated by psychologists to find something, typically feeling the requirement to develop or aggrandize trauma in order to understand why they feel so bad when absolutely nothing appears incorrect with their lives!

    I am proposing a totally different cause for anxiety, based on two recognized scientific concepts in order to comprehend anxiety and battle this epidemic that is ending up being the top risk to humanity.

    The first one is Social psychologist Leon Festinger’s Cognitive Harshness Theory, lying mainly undeniable for the last 60 years and taught at practically every psychology and psychiatry course in the world. In psychology, cognitive harshness is the mental stress or discomfort experienced by a person who holds two or more inconsistent beliefs, ideas, or worths at the very same time; carries out an action that is inconsistent to their beliefs, ideas, or worths; or is faced by brand-new info that disputes with existing beliefs, ideas or values. Simply put, internal contradiction, paradox, triggers distress.

    The second scientific concept, even more widely known and accepted is the specifying influence of beliefs on our thoughts, feelings, automatic reactions and physiques. The placebo effect is recognized by all, and no drug can gain approval by the authorities unless it passes extensive placebo trials. A lot of drugs that have actually gone through years of animal, clinical and human trials fail at the placebo trials, and the power of propaganda, brainwashing, induced fanaticism, brain cleaning and advertising has actually been acknowledged because the beginning of human civilization. Everybody understands what an excellent pep talk can accomplish, and in every sports motion picture there is a moment when an inspiring speech or an insight turns losing groups into winners. People stroll on fire unhurt, and perform remarkable accomplishments aided by their beliefs, while others fall ill because of them. In the last few decades researchers have actually been exploring and concentrating on the determining result of our belief systems over our thoughts, emotions and bodies, and many, like biologist Bruce Lipton who through lots of books and particularly “The Biology of Belief”, go so far as to propose that our beliefs not just determine our thoughts, emotions, chemistry and physiology however can even change our DNA.

    Every computer or automated machine is governed by an os, a core set of guidelines that figure out how it will view, act and react. In all living beings, consisting of humans naturally, the os is comprised of guidelines engraved either through instinct and genetics, life experiences and gaining from moms and dads and other similar life forms, or through simulating habits that appear to be successful. Every life kind’s operating system, the directions that determine what it will feel, think or how it will respond, are just mindful or instinctual, unconscious beliefs about what most serves each being’s survival and wellness. All other creatures nevertheless, do not experience shame, regret, regret, social angst, absence of self-respect, anxiety. This is because the belief systems of all other beings are not paradoxical, they hold little or no contradiction.

    But human belief systems are incredibly paradoxical; all biologists concur that reproduction is essential for life to exist, therefore is a sense of self, for the purposes of self-preservation, in order for each life type to have as a priority their requirements to eat, consume, prevent threat and so on, however at the very same time every single human belief system, every faith, every culture vilifies sexuality, declares it a sin, something base, vile, unethical, dirty and every belief system damns similarly the sense of self, the ego. Selflessness is the most significant virtue and self-sacrifice the most exceptional act, while selfishness is the most terrible allegation. As for sexuality once again, our biggest sin and shame, it can be permitted only under a wide range of guidelines, if it is discreet and if no one enjoys it extraordinarily, lest they be called unclean, promiscuous or sluts. Is it a paradox if functions and attributes intrinsic to life and inherent in every human and every other life form are considered bad? What about paradoxes such as “make yourself proud, make your family proud, make your country happy” and at the exact same time “pride is one of the 7 fatal sins, and humbleness is the greatest virtue”? Make yourself proud however be modest!

    What about “it is too great to be real” meaning absolutely nothing great can be real, or “it is too basic to be real”, suggesting reality is only something made complex that you can never ever comprehend? How paradoxical is that? The list is unlimited.

    I propose that anxiety and associated mental disorders do not happen due to the fact that of trauma, as everyone thinks, however since of cumulative cognitive dissonance of enormous percentages that rises violently to the surface area the more our standard survival concerns are solved. Depression, stress and anxiety, lack of self-worth, victimhood, anger and anguish keep worsening in spite of our advances because the offender is not trauma, it is paradoxical belief systems that pervade human civilization as a whole.

    Is it possible to not feel guilty and embarrassed if everything we naturally feel and experience needs to be disguised and hidden lest we face social condemnation and ostracism? And even if we successfully hide our fundamental and vital selfishness and sexuality from others, how can we conceal it from ourselves? Is it possible to not feel blind anger and anxiety if absolutely nothing makes good sense and everything in our belief systems, our os is paradoxical?

    Years of research into the paradoxes, where they stem from, and their purpose has actually caused Choice OS, an open source fully customizable os for human beings designed for happiness as the default condition rather than distress, torment, worry, shame, guilt, anger and desperation through the removal of internal contradictions and conflicts. You can find out more about this effort at The course to Homo Delectus

    The terrific thinker Aristotle, 2300 years ago proclaimed that happiness is the only possible purpose and objective of life due to the fact that it is the only objective that is an end by itself. Everything else we go for, cash, success, power, recognition, love, relationship, accomplishment we want in order to enjoy, but joy is its own end.

    What about an os designed particularly to be paradox complimentary for the purpose of joy?

    Isn’t it time someone tried something different than prescription medication and years of counselling and treatment?

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