Bring a diet plan that pleases our appetite however is likewise suitable for our body is not so complicated to attain, since there are foods that are easy to acquire which are the perfect ally to provide the body with the nutrients it needs to its appropriate performance.
In order to enhance our health and looking for to offer information on the foods that can be included to enhance the diet plan and for each need, we present the following top 5 of five foods that are good for our health.
1.- The pineapple
Pineapple is the 2nd most popular tropical fruit just after banana. This can be consumed as juice, in pieces and even in pure.
It is popular that pineapple is abundant in vitamin C, however it has many other properties, thanks to its high material of various vitamins, minerals, fiber and enzymes.
The pineapple is made up of proteins, potassium, iron, fiebras, carbs and phosphorus. In addition, it is low in amounts of salt and fat and has no cholesterol at all.
Pineapple likewise has, in various amounts, vitamin B-12, vitamin B-6, vitamin E, vitamin K, thiamine, riboflavin, niacin, beta-carotene, magnesium and calcium.
The micronutrients that compose it make it an ideal ally to avoid cancer, and the ability of these to dissolve the embolism that could form makes it also a pal of the heart.
Thanks to the enzyme mixture called Bromelain, which obstructs the production of kininins, formed when there is inflammation, the pineapple is perfect to reduce swelling caused by illness such as arthritis and gout.
To make matters worse, several research studies have shown that pineapple, especially mature, has diuretic residential or commercial properties, in addition to consisting of chemicals that stimulate the kidneys and promote the removal of hazardous substances from the body.
In addition, it has been proven that the natural pineapple juice fights and eliminates the parasites that live in the intestines.
2.- The integral bread
In some food strategies and amongst the guidance given to slim down and have a much better figure is typically discuss the negative effects that bread has actually when included in the diet plan, however, according to professionals, this actually should not be a problem that causes it to be gotten rid of.
The bread is abundant in fiber, wheat and carbohydrates good for the body, the genuine problem, say experts, are the extra ingredients such as flour and fats and additional sugars that are contributed to some types of bread.
The perfect is to choose for whole-grain breads, for example those that have 3 grams of fiber per serving, and if you are going to eat normal white bread or sweet bread, restrict its consumption both in percentages and in the frequency of eating, according to specialists.
Entire wheat bread has vitamins and minerals that the body requires for its correct development, amongst these are the B complex, vitamin D, magnesium, phosphorus and calcium.
Consuming carrot benefits the eyes thanks to the beta-carotene it consists of, which is processed by the liver and converted into vitamin A, but the process does not end here, this vitamin is transformed in the retina to rhodopsin, a pigment required for Night vision
Beta-carotene is also recognized for decreasing the danger of macular degeneration and senile cataracts by approximately 40 percent.
Current research studies have actually shown that consuming carrots lowers the threat of lung, breast and colon cancer, thanks to falcarinol and flacarindiol in these foods.
To make matters worse, the vitamin A and antioxidants of carrots safeguard the skin from sun damage, likewise avoid the look of early wrinkles, acne, dry skin, pigmentation, spots and irregular skin tone.
Finally, it should be pointed out that, according to current research studies, carotenoids, such as those present in carrots, are connected to a lower risk of heart disease, and carrots in addition to beta-carotene contain alpha-carotene.
Thanks to the soluble fibers that contain carrots and that bind to bile acids, their usage is also associated with low cholesterol levels.
Beans have many qualities that positively impact our health, since they suit different food groups such as proteins and carbohydrates.
Beans include a large quantity of soluble fiber, which helps in reducing cholesterol and triglyceride levels and keep your heart in a much healthier state that ensures better performance of the heart.
They are very low in fat, most grains have only 2 to 3 percent of this and do not contain cholesterol, except when they are prepared with components such as lard, but looking after their preparation are a fantastic ally if what you are looking for They are healthy foods that likewise allow you to manage your weight.
Half a cup of beans supplies 7 grams of protein, the very same quantity that would provide you an ounce of chicken, meat or fish. For vegetarians who hardly ever eat meat or vegans who have actually completely banned their diet plan, beans can be the food that offers them with the quantity of protein needed.
Beans likewise contain a strange mix of carbohydrates and proteins, due to which they are digested slowly, which makes it possible to keep blood glucose stable. They can also lower fatigue and irritation.
According to scientific recommendations, grownups need to take in 3 cups of beans each week, which has been shown to minimize the risk of cancer, mainly due to the abundance of fiber and anti-oxidants in beans.
5.- Dried fruits
According to a study conducted by researchers at Louisiana State University and according to information offered by the BBC, eating hard-shelled nuts such as walnuts, almonds and chestnuts protects versus heart diseases such as type two diabetes, weight problems and high cholesterol levels.
In the study, the medical records of 13,292 individuals were analyzed and compared with their consuming practices, showing that those who consumed hard-shelled nuts showed higher levels of high-density lipoprotein, known as the good cholesterol, and greater levels. low levels of C-reactive protein, an indication of inflammation that leads to cardiovascular disease.
The researchers likewise observed that individuals who included these foods daily in their diets are less likely to suffer from high blood pressure, high glucose levels and low levels of lipoprotein.
This is because of the levels of polyphenols contained in these foods, which help neutralize oxidation and damage to cells.