Anxiety

I have anxiety, does it mean I’m a weak person?

As someone who has anxiety, I’m sure you wouldn’t like a simple “yes/no” answer. Instead, I’ll let you know what I think about anxiety: After high school, my dad forced me to go to Central America with him. He would tell you that he took me because he wanted to celebrate my high school graduation,…

Rapinoe among athletes touting CBD’s advantages for pain

Rapinoe among athletes touting CBD’s advantages for pain

PORTLAND, Ore. (AP) — Long before she struck that iconic victory pose to become the face of women’s soccer, Megan Rapinoe endured her share of setbacks to play the game she loves: Notably, a series of knee surgeries stretching back to her college days.She tore her left ACL as a sophomore at the University of…

Can CBD Cure What Ails You?

Can CBD Cure What Ails You?

When a shop selling cannabidiol (CBD), a compound found in marijuana, opened near the place where I get coffee in my Southern California neighborhood, I was of two minds. Actually, for several weeks I was of one mind, which was to wish for the speedy demise of the business. As a physician, I just know…

How to cope with anxiety

By facing it!! Yes that is the only way let me tell you the evolution of anxiety Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savanna. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group…

What are good ways to deal with anxiety?

Brain/Mind as Broken ToolOK! What happens is the brain can’t get over the anxiety, so the brain becomes like a broken tool trying to fix something… by… focusing on it and the worst case scenario’s- how to prevent them and fix the problem. The problem is that it, the brain, is a broken tool. It…

What are anxiety attacks?

Anxiety is a coping strategy to ward off and distract yourself from the mental/ emotional and physical distress you have incurred, which needs to be addressed on the unconscious level. Severe anxiety is termed ‘attack’ because of the intensity. Technically, the person is attacking him/herself. Nothing outside the person is causing anxiety or attacking. There…

Julian Marley requires unity to help Environment

Julian Marley requires unity to help Environment

Features Narissa Fraser 22 Hrs AgoJunior Reid, right, and Julian Marley in a scene fom the music video for their song Mother Nature.  – “WHAT they do Mama Earth? Can’t they see that she’s hurt?” Grammy-nominated reggae artiste Julian Marley, 45, says the planet is crying. And while he believes awareness of topics such as…

Warsaw zoo tests result of hemp oil on elephants’ tension

Warsaw zoo tests result of hemp oil on elephants’ tension

Vanessa Gera, Associated Press Updated 3:31 pm CDT, Friday, August 28, 2020 Scientists take saliva samples from Fredzia, the sole male elephant in a group of three elephants at the zoo on Friday Aug. 28, 2020, in Warsaw, Poland. Scientists at Warsaw’s zoo have been taking blood, saliva and other samples from the zoo’s three elephants…