How to deal with depression

Depression is a habit of thought. The process for dealing with depression is the same as the process for changing all habits of thought. Usually people embark on this difficult work because they want to change a habit of thought that causes a behavioral pattern that makes them unhappy or is destructive or dysfunctional. Habits…

What are the major inflammatory foods?

ANTI-NUTRIENTS: Wheat has several harmful proteins that are anti-nutrients, i.e. resists digestion and or can attack the lining of the gut, which in turn causes Leaky Gut and inflammation. Wheat Germ Agglutinin (WGA) is a a very powerful and toxic lectin. Lectins have an affinity for sugar and can attack any cell membrane with a…

What are the basic signs of having depression?

Here’s a checklist I developed that I really resonate with, and other people have told me they like it too It has 7 ways of looking at the common signs of depression See what you think; Check what you are thinkingIn depression, your thoughts are very negative and self critical They can seem so overwhelming…

Is being friends with benefits a bad or a good thing?

If done responsibly (avoiding unwanted pregnancy), sex is no different than massage, acupuncture, or any other treatment of your body. Is it immoral to mutually massage each-other with your friend in the weekends? Of course not. It is completely moral to ask your friend who is a girl for a massage, but it would seem…

What are anxiety attacks?

Anxiety is a coping strategy to ward off and distract yourself from the mental/ emotional and physical distress you have incurred, which needs to be addressed on the unconscious level. Severe anxiety is termed ‘attack’ because of the intensity. Technically, the person is attacking him/herself. Nothing outside the person is causing anxiety or attacking. There…

Do we still feel pain after death?

Before answering it, let us get to know death. And before that, life. So, what is life, afterlife, and death? Is life a magical, an illogical ‘out of the air’ crappy nonsense given us by a fair-skinned, white-bearded, senile old man sitting somewhere up there in an illusory biblical heaven – a mere six thousand…

Why do some people like pain?

Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.I’ll assume your question is about the sexual gratification some people associate with giving or receiving pain, i.e., sadism and masochism. Like most things, this sort of gratification falls on a spectrum, ranging…

Why is medical insurance important?

The importance of health insurance and why you must get it The current COVID-19 pandemic has made the entire world sit up and realise that medical exigencies are unpredictable and can cause a financial upheaval that is tough to handle. With a high infection rate and no successful vaccine yet, people have started to understand…

Julian Marley requires unity to help Environment

Julian Marley requires unity to help Environment

Features Narissa Fraser 22 Hrs AgoJunior Reid, right, and Julian Marley in a scene fom the music video for their song Mother Nature.  – “WHAT they do Mama Earth? Can’t they see that she’s hurt?” Grammy-nominated reggae artiste Julian Marley, 45, says the planet is crying. And while he believes awareness of topics such as…

What are some simple tips to improve your health?

Eight Simple Tips to Improve Health :- I) How To eat II) How Much To eat III) What To Eat IV) What Not To Eat V) When To Eat VI) The 6 components of a Healthy Regime – Physical Activity , Strength Training , Cardio Exercises , Flexibility Exercises , Breathing Exercises & Meditation VII)…