Aside from weight loss, what has been the most significant …

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    I used to have chronic migraines and inflammation. Going Keto and cutting out sugar solved my years of migraines and constant neck, back and joint inflammation.

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    I had chronic migraines and inflammation. By switching to keto and avoiding sugar, I was able to prevent years of migraines and persistent inflammation in my neck, back and joints.

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    The most significant benefit for me, from following a ketogenic diet, aside from weight loss, would have to be more energy.

    Back when I was on the Standard Diet (SAD Diet), I was always tired and fatigued during the day. But now on the ketogenic diet, I have more steady and higher energy levels throughout the day.

    I hope this helps! Take care!

    *Disclaimer-This is not diet or nutrition or medical advice, please seek the help of a registered nutritionist, dietician and/or medical doctor before trying any of my recommendations.*

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    Weight loss isn’t a benefit for me. I am a highly active person, I go to guy 5 times a week and I go for runs 2 to 3 times a week. I need energy and I need my mind to stay sharp. That is the main thing that pulled me towards KETO dieting. I love the way I feel in my body and because of that my thoughts are crystal clear and I feel better then ever. I find some useful tips and tricks here if you want to check it out:

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    I used to eat way too many high carb foods like rice, legumes and sweet potatoes. Cutting back on this and switching into a plant-rich keto diet significantly reduced my inflammation, improved my focus and greatly enhanced my overall health.

    I eat a keto diet that is about 10% meat and 90% low carb vegetables, for their essential and profoundly pharmacologically active phytochemistry such as the polyphenols and terpenes.

    Look into Dr. Mark Hyman, MD. He has an enormous amount of knowledge on the profound health impacts of eating plant-rich, low-carb diets, including keto. This goes far beyond weight loss.

    I haven’t done keto for very long but other than weight loss, I’ve noticed you don’t bloat. Your stomach always feels flat even if you haven’t lost all the weight you want. It feels so much better throughout the day.

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    Following a ketogenic diet.

    The most significant benefit of keto diet areAppetite reduction. Studies have shown that reduced carbohydrate consumption plays a role in reducing one’s appetite.Better-quality sleep.Effective Weight Loss.Higher Energy Levels.Improved Emotional Disposition.Improved Heart Health.Improved Liver Health.Lower Blood Sugar and Insulin Levels.

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    Besides Weight Loss, a Keto diet will help you in following ways

    1. Ketogenic diet will help you in reducing the Skin Acne
    2. In limited studies, researchers identified that Keto diet could help you in reducing certain types of Cancer
    3. It may help you in proper functioning of Brain
    4. A Keto diet helps you in reducing the Cholesterol level and hence helps you enhancing heart health
    5. Some studies shows that Ketosis (metabolic process during which the body uses ketone bodies for fuel) can help to reduce the seizures in people with Epilepsy

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    1. Improves acne
    2. May reduce risk of certain cancers
    3. improve heart health
    4. protect brain function
    5. Potentially reduces seizures

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    The most significant benefit of keto diet are

    • Appetite reduction. Studies have shown that reduced carbohydrate consumption plays a role in reducing one’s appetite.
    • Better-quality sleep.
    • Effective Weight Loss.
    • Higher Energy Levels.
    • Improved Emotional Disposition.
    • Improved Heart Health.
    • Improved Liver Health.
    • Lower Blood Sugar and Insulin Levels.

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    Few things are as well established in nutrition science as the immense health benefits of low-carb and ketogenic diets. Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides.

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