Anxiety Is a Habit

Anxiety Is a Habit

December 06, 2021

Many of us get stuck in behavior patterns. While we might think we are just anxious people, we might overlook the fact that anxiety can be a habit, like any other.  

Host Morra Aarons-Mele speaks with Sharecare’s Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns. Then, she speaks with journalist Charles Duhigg, author of “The Power of Habit,” about anxiety, habits, and ADHD.

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